Workout Plan Generator Leave a Comment / Generator / By nullzero567@gmail.com Gym Routine Picker Settings Gender MaleFemale Primary Goal Lose FatBuild Muscle Training Method Resistance TrainingBodyweight Workout Type WeightedCardio Routine Focus AestheticsStrength Strength Level BeginnerIntermediateAdvanced Training Days SundayMondayTuesday WednesdayThursdayFridaySaturday Workout Time 30 mins45 mins60 mins Pick Routine Push/Pull/Legs Split 6x per week • 20–30 mins Five-Day PPL Split 5x per week • 25–35 mins Upper/Lower Split 4x per week • 25–35 mins Three-Day Full Body 3x per week • 40 mins
